Drinking Water the Right way as per Ayurveda

 

Drinking Water the Right way as per Ayurveda

How to drink water the right way as per ayurveda? Vagbhata’s Astanga Hrdayam is classical ayurvedic text which is beyond human’s study on body and immunity. From this pinnacle of knowledge let me dive you in the vast and purest sutras. The sutra of drinking water!

Secrets of drinking water the right way as per Ayurveda

Law 1 –

Water becomes poison when drank between and after meals, try to give a gap of one and half hour. The eaten food comes in contact with abdomen fire for one and half hour. Water can be taken before meals. Give gap of 1 hour before meal.

 LAW 2 –

Eat water before doing brush. “eating water the right way” here denotes, water should be taken sip by sip in the mouth and then collesped in the mouth so that more and more morning saliva can be mixed with it.

LAW 3 –

These drinks works in favour of digestion if taken with food.

Morning: Juices- Mix fruit juice works effectively.

Noon: Desi lassi – prepared from curd and water.

Night: Milk – King, but only at night.

NOTE: If you are eating greek yogurt because you think it is much healthier option, stop it. Eat curd instead. Yogurt is made by seperating essential water from curd which is idiotic. Drink lassi and curd. This is one of the important component of drinking water the right way!

LAW 4 –

It is better to eat fruits then to drink juice. Fruits have their fibre with them which gets away while preparing juice. Try to eat raw fruits also. I pesonally prefer juice as it is easier to consume more fruits at once. WRITER WINKING. LOL.

If you are like me who gets cold after drinking juice, I got you.

Make sure you drink juice in morning hours. Avoid drinking at night or after sunset as our cough dosha is in its peak at that time. Mix ¼ teaspoon of ginger juice along with wheat grain size black salt in it.

Problem solved. SMILE.

Read: Best cooking oil as per ayurveda

LAW 5 –

Never drink cold water. Worse for your body. Water between 27 to 37 degree is optimum for your body. Drink clay pot water or mitti ke ghade ka pani. Clay pot water is one of the answer of drinking water the right way as per ayurveda.

Interpretation of the LAW-

When cold water enters in the body our body automatically works towards warming it in order to digest the water. This process should be eliminated as it draws blood from big organs like – brain and heart. The more you drink cold water, the more blood passes in the stomach to convert its temperature. This habit can lead to serious health hazards eventually.

Brain hamraz, heart attacks are common to cold lovers. The first problem which comes with drinking cold water is constipation. Don’t drink fridge water, ice water, icecream.

Which water to drink?

Drink warm water or normal temperature water. If you are not using mitti ka ghada or clay pot then purchase one. Drink tamba ka water in morning, only in morning. Drinking tamba water in morning helps in passing the stool properly.

NOTE:

1. Put 1 glass of tamba water.

2. Water should be stored in tamba container or glass overnight. You can also warm this water later.

3. Drink tamba water while wearing sleepers in foot.

 

LAW 6 –

Always drink water in sitting position. Don’t drink water in standing position. This sutra has strong ayurvedic backing. Drinking water in sitting position is the right way of drinking water as per ayurveda.

LAW 7 –

Water is an amazing liquid. Water absorbs the properties of thing in which it is stored. You can drink gold water, silver (chandi) water and tamba water according to your body type and need.

Due care should be taken in drinking these as they have their own sutras of drinking.

If you find these laws intresting, these are mere drop of water in front of Vagbhat’s Ashtanga Hridayam. You may purchase it for your own good.

Does Water Container matter at all?

Yes, it does matter. Glass is not from Bharat background. Lota is used in Bharat since ages, there is scientific backing of lota. Lota is round shaped with fewer bottoms which is the source of goodness. Due to small bottom the surface tension of lota is very less. Less surface tension food and water is suitable for body according to scientists and Maharshi. Drinking water the right way as per ayurveda? Now you know the answer!

NOTE: Rain water is round in nature, least surface tension. Cold water has highest and warm water has least surface tension.

 

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