Best cooking oil as per Ayurveda - 100% Original

What's the best cooking oil as per ayurveda? 

Vagbhata’s Astanga Hrdayam is classical ayurvedic text which is beyond human’s study on body and immunity. From this pinnacle of knowledge let me dive you in the pure knowledge. The knowledge about the best cooking oil as per ayurveda!

There are 3 doshas in human body. Imbalance of these three causes diseases.

Vata dosha, Pitta dosha, Kapha dosha.

We consume oil everyday. Oil is essentil part of Bhartiya foods. We make halwa, paratha, currys, dosa to fresh vegetable soups, all with oil or ghee. Oil consumption is high in Bhartiya people. A person who has consumed these kind of dishes from his childhood can’t deny the cravings and deliciousness to take care of his health. Yet, its only better to find out the best cooking oil as per ayurveda.

The real question is?

Are you consuming the right oil? Are refined oils best or even healthy? Have you changed your natural cooking oils to refined oils after watching T.V ad?

Just go through these laws and you will know what are you missing for a healthy life!

[NOTE: I don't want to waste the time of reader, if you just want the answer of the best oil for cooking as per ayurveda, here you go - (only cold pressed oils are good)

1. Cold pressed coconut oil

2. Cold pressed mustard oil

3. Cold pressed sesame oil

LAW 1 –

For controling vata dosha, eat natural oils. Refined, Double refined, Tripple refined is poison. The oil refined process is designed in a way that all the slickness is removed. Double refinding and tripple refinding removes the slickness again and again making the oil water, even dead water.

Never use refined oils, no matter it is of which brand. The best cooking oils as per ayurveda is not one, yet all the natural oils in cold pressed foam, which is also know as “kachi ghani tel”

LAW 2 –

There are two type of slickness in oil. One is good and the other is bad. Good slickness is the one having HDL. HDL is great for the body. Intake of HDL cholesterol removes the bad cholesterol from the body throught liver reducing the risk of heart diseases.

Bad cholesterol is one having LDL & VLDL, these are deadly.

All the natural oils like – coconut oil, mustured oil, til/sesame oil is great for cooking. They contain HDL cholesterol.

NOTE: Never eat soyabean oil and sunflower oil, even vegetable oil is worst. They are full of LDL & VLDL.

The  purpose behind writing these article is not only self benefit, yet giving you the value which is crucial for better living. This wealth is not mine. Credit goes to Amar Shri Rajiv Dixit Ji.

Never get ill with these Ayurvedic laws, READ NOW

LAW 3 –

Oil is the killer of vata dosha. Vata dosha is all the body pains and a problem below navel is considered as vata dosha. As you know, oil is a lubricant which lubricates the body and nerves. Nowadays, doctors have strong opinion to stop consumption of oils. Don’t worry, not every opinion needs to be entertained even if its from a trusted authority. You already know what kind of oils is the best cooking oils as per ayurveda.

Total 80 diseases come with vata dosha including body pains.

NOTE: Peanut oil is good too. Make sure you have read the other article attached above for your body type.

LAW 4 –

The stickiness in oil is its quality. If any process removes the stickiness in oil then the most important nutrient is lost.

The smell in oil is its organic quality. There are five types of protein found in oil which vanishes when the smell in oil removes.

LAW 5 –

The only thing that matters is consumption of “shudh ghani tel”. Search for yourself, you will find them easily.

LAW 6 –

When you will search on internet about these oils then you may see their nutritional content as fats. There is nothing wrong in it. All the cholesterol from fat is HDL which is good and necessary.

LAW 7 –

Cow ghee is golden nectar. No oil can match cow ghee. Make sure you eat ghee of that cow which is happy and due care is taken of her. She can roam freely and happily. Her ofsprings are taken care of either then catching or tie them down. This is rare today. Violence is at peak on animals.

Emotional state of cow matters a lot. If you can’t find one then eat oils. Go for sarso tel, til tel, nariyal tel..just consider that the best cooking oil as per ayurveda is the cold pressed oils. Choose one from – coconut, sesame, mustard and use in your cooking for better health!

LAW 8 –

Do watch video of Amar Shri Rajiv Dixit on refined oils and natural oils if you want more information.

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