Immunity Booster Ayurvedic Home Remedies - Astanga Hrdayam

 

Immunity Booster Ayurvedic Home Remedies

 

Vagbhata’s Astanga Hrdayam is classical ayurvedic text which is beyond human’s study on body and immunity. From this pinnacle of knowledge let me dive you in the vast and purest sutra. The immunity booster ayurvedic home remedies!

 

Laws for better immunity

LAW 1 –

 

Fruit juice, oily food, sour and high sugar foods should be avoided at night.

 

LAW 2 –

 

Energy drinks and soft drinks should be eliminated from life. If can’t then avoid these at all costs. Caffine is no nutrition for body, this is mere fake energy but can be used productively. Stop drinking them habitually. Now read these all natural immunity booster ayurvedic home remedies.

 

LAW 3 –

 

Never drink water after eating meals or oily foods.

 

LAW 4 –

 

Don’t drink water just after coming from outside if there is hot outside. Wait for few minutes.

 

LAW 5 –

 

Never eat honey and ghee together.

 

LAW 6 –

 

Never eat foods with different tasir.

 

LAW 7 –

 

Never sleep wearing socks and cap.

 

LAW 8 –

 

Don’t eat anything very spicy, cold or hot. Try to drink or eat as per body temperature. Lukewarm stuff is best.

 

LAW 9 –

 

Drink warm water is suffering from any disease. Its natural immunity booster ayurvedic home remedies

 

LAW 10 –

 

Sleeping reduces Kapha dosha, Massage reduces Vata dosha, and Vomiting reduces Pitta dosha.

 

LAW 11 –

 

Never eat or drink alkaline foods before having meals. Always take immunity booster ayurvedic home remedies.

 

LAW 12 –

 

Always take laxatives at night before sleeping for better results.

 

LAW 13 –

 

Never take any medicine with tea, coffee or milk if not mentioned specifically.

 

LAW 14 –

 

Never eat refined sugar. Eat natural sugar like – jaggery, mishri, desi khand.

 

LAW 15 –

 

Never eat rotten food. Food is called rotten after 24 hours of prepration.

 

LAW 16 –

 

Never eat Iodine salt. Eat rock salt or black salt.

 

LAW 17 –

 

Never eat refined oil.

 

LAW 18 –

 

Don’t use alluminium utentials. Alluminium sticks with food and gets inside body. Alluminium does’nt gets outside body causing serious health diseases.

 

LAW 19 –

 

Always eat organic food. Organic grains and wheat. Say no to pesticide food.

 

LAW 20 –

 

Eat desi cow’s dairy products. Drinking jersy cow’s milk is bad.

 

LAW 21 –

 

Never drink refrigetor’s water. Drink normal water or warm water.

 

LAW 22 –

 

Never eat maida. Maida is not good for body. All pakaged food contains maida.

 

LAW 23 –

 

Say no to plastic to every possible time.

 

LAW 24 –

 

Don’t eat patato at night.

 

LAW 25 –

 

Dont drink milk in morning expect with amla. Its natural immunity booster ayurvedic home remedies.

 

LAW 26 –

 

Don’t take Ayurvedic medicine after 3 months. If you want to continue then give a gap of 15-20 days.

 

LAW 27 –

 

Tea and coffee is addiction. Stay away from this if you can.

 

LAW 28 –

 

If you don’t know how certain type of food is prepared then don’t take that food.

 

LAW 29 –

 

Never use cosmetics. There are a lot of healthy options.

 

LAW 30 –

 

Don’t wrap food in alluminium paper.

 

LAW 31 –

 

Don’t do pesticide or hormonal agriculture.

 

LAW 32 –

 

Eat jaggery, desi khand and mishri.

 

LAW 33 –

 

Eat khachi ghani tel/oil.

 

LAW 34 –

 

Use mitti uttentials or kasha or pittal or prepration of meals.

 

LAW 35 –

 

Drink water after boiling or place water in clay/mitti pots.

 

LAW 36 –

 

Do datun or dant manjan instead of doing toothpaste.

 

LAW 37 –

 

Pack food in cotton or muslin cloth.

 

LAW 38 –

 

Eat chunna/limestone regularly. Not to be taken by kidney stone patients.

 

LAW 39 –

 

Drink milk of desi cow. Avoid drinking milk of buffallo if you are not a wrestler of gym guy.

 

LAW 40 –

 

Eat that oil or food which is according to your tasir.

 

LAW 41 –

 

Keep desi cow if you want to be healthy. Take care of her even after she stops giving milk.

 

LAW 42 –

 

Make you lifecycle according to carcadian rhytm.

 

LAW 43 –

 

Avoid red mirchi, use green mirchi/chilli.

 

LAW 44 –

 

Plant trees on birthday.

 

LAW 45 –

 

Drink gomutra if you are suffering from any disease. Desi cow. The best immunity booster ayurvedic home remedies!

 

LAW 46 –

 

Panchgavya chikitsa/medicine is greatest medicine of the world.

 

LAW 47 –

 

Keep in touch with Prakrati/Nature and live your life according to your region i.e Ayurvedic chikitsa, Bhartiya jeewan.

 

LAW 48 –

 

Watch videos of Amar Saheed Rajiv Dixit Ji. You will get all Ayurvedic Gyan from him. Search now on Youtube, Google for more.

 

 

 

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